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Poor Man's (Salisbury) Steak

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Ingredients
  

Meat

  • 3 pounds ground beef
  • 1 cup quick oats
  • 1 cup milk
  • 1 tablespoon salt
  • 1/4 teaspoon pepper
  • 1 onion chopped

White Sauce

  • 2 tablespoons butter melted
  • 2 tablespoons mushrooms chopped fine
  • 2 tablespoons flour
  • 1-1/2 cups milk
  • salt and pepper to taste

Instructions
 

White Sauce

  • Sautee the mushrooms in the butter.
  • Whisk in the flour.
  • Add the rest of the ingredients.
  • Heat over medium heat until thickened (approximately 5 minutes), stirring to keep it from burning.

Meat

  • Combine all of the meat mixture ingredients.
  • Press the meat onto a cookie sheet.
  • Refrigerate the meat for several hours or overnight.
  • Cut the meat into squares and brown both sides over direct heat on a grill.
  • Lay the "patties" into a cookie sheet or pan and pour the sauce over it.
  • Bake at 350 degrees F for 1 hour or until the internal temperature of the meat exceeds 160 degrees F and the sauce turns brown.